Will possibly serve: Fort Smith, Greenwood, Van Buren, Waldron, Mansfield, Hackett, Paris & Booneville
$30 for 4 classes until we have our own Studio.
This journey breaks down each pose to a better degree of understanding to not only help you get the most of out each twist but to help maximize the use of the breath. Classes are typically 20-60 minutes & are lighter on the body.
This journey moves you through classes averaging 30-60 minutes, with a few postures that teach the Intermediate Student how to approach future Advanced Classes. Get ready to strengthen your entire existence.
Get ready for the journey of your life. Classes ranging from 45-90 Minutes consisting of Advanced Balances, Mind Opening Yin, Deep Meditation Breathing Techniques, Lung Expanding Cardio & Soul Strengthening Postures.
Monday / Basics
Tuesday / Cardio
Wednesday / Yin
Thursday / Basics
Friday / Strength
Saturday / Flexibility
Sunday / Meditation
Monday / Cardio
Tuesday / Yin
Wednesday / Basics
Thursday / Flexibility
Friday / Meditation
Saturday / Basics
Sunday / Strength
Monday / Yin
Tuesday / Basics
Wednesday / Flexibility
Thursday / Meditation
Friday / Basics
Saturday / Strength
Sunday / Cardio
Monday / Basics
Tuesday / Flexibility
Wednesday / Meditation
Thursday / Basics
Friday / Strength
Saturday / Cardio
Sunday / Yin
5:00 AM
6:30 AM
8:00 AM
9:30 AM
11:00 AM
12:30 PM
2:00 PM
3:30 PM
5:00 PM
6:30 PM
8:00 PM
Monday / Vitality or Detox
Tuesday / Cardio
Wednesday / Yin
Thursday / Balance
Friday / Flexibility
Saturday / Strength
Sunday / Meditation
Monday / Cardio
Tuesday / Yin
Wednesday / Balance
Thursday / Flexibility
Friday / Strength
Saturday / Meditation
Sunday / Vitality or Detox
Monday / Yin
Tuesday / Balance
Wednesday / Flexibility
Thursday / Strength
Friday / Meditation
Saturday / Vitality or Detox
Sunday / Cardio
Monday / Balance
Tuesday / Flexibility
Wednesday / Strength
Thursday / Meditation
Friday / Vitality or Detox
Saturday / Cardio
Sunday / Yin
5:00 AM
6:30 AM
8:00 AM
9:30 AM
11:00 AM
12:30 PM
2:00 PM
3:30 PM
5:00 PM
6:30 PM
8:00 PM
Monday / Vitality or Detox
Tuesday / Cardio
Wednesday / Yin
Thursday / Balance
Friday / Flexibility
Saturday / Strength
Sunday / Meditation
Monday / Cardio
Tuesday / Yin
Wednesday / Balance
Thursday / Flexibility
Friday / Strength
Saturday / Meditation
Sunday / Vitality or Detox
Monday / Yin
Tuesday / Balance
Wednesday / Flexibility
Thursday / Strength
Friday / Meditation
Saturday / Vitality or Detox
Sunday / Cardio
Monday / Balance
Tuesday / Flexibility
Wednesday / Strength
Thursday / Meditation
Friday / Vitality or Detox
Saturday / Cardio
Sunday / Yin
5:00 AM
6:30 AM
8:00 AM
9:30 AM
11:00 AM
12:30 PM
2:00 PM
3:30 PM
5:00 PM
6:30 PM
8:00 PM