Balancing your diet can help balance your life:


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Health is Nutrition, Nutrition is Health!

Nutrition is a key element to overall health.  The standard American diet is highly acid-forming, overwhelming the body's mechanisms for removing excess acid. The staples of the American diet are meat, dairy, corn, wheat, and refined sugars (all acidifying foods). At the same time, the diet is notably deficient in alkalizing fruits and vegetables.