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A Helpful Guide Toward A Better You.


Become more empowered through your own self-discipline.  We know the differences of physical & mental stresses.  Here you'll learn to conquer both while healing your body and expanding your mind simultaneously.

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A Helpful Guide Toward A Better You.


Become more empowered through your own self-discipline.  We know the differences of physical & mental stresses.  Here you'll learn to conquer both while healing your body and expanding your mind simultaneously.

"Revert to things that heal us instead of things that hurt us."

 
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Increase

  • Focus

  • Posture

  • Strength

  • Flexibility

  • Endurance

  • Coordination

  • Immune System

Reduce

  • Stress

  • Anxiety

  • Allergies

  • Depression

  • Blood Sugar

  • Chronic Pain

  • Aging Process


The Ultimate Experience . . .

We offer a variety of teachers and practices like renowned yoga instructor Travis Eliot.  He will take you to your physical limits and beyond with his inspirational words and attuned knowledge within his Hatha yoga practices. 

Each of the Thematic Yoga classes are comprised of creative sequences that will challenge the expert and encourage the beginner. The Ultimate Yogi is just one of the fitness programs here at Yoga Walk, that will have a deep impact within this transformational experience of improving your quality of life.

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Nutrition For Life:


Active & Organic Nutrition, For Primal Energy.

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Nutrition For Life:


Active & Organic Nutrition, For Primal Energy.


Balancing your diet can help balance your life:


Live Juice Bar & Blended Shakes!

 

Recovery

Quick & Effective

Excellent Protein Source

Aids In Daily Energy Levels

Receive Part Of Your Daily Intakes!

 
 
 
 
 

Health is Nutrition, Nutrition is Health!

Nutrition is a key element to overall health.  The standard American diet is highly acid-forming, overwhelming the body's mechanisms for removing excess acid. The staples of the American diet are meat, dairy, corn, wheat, and refined sugars (all acidifying foods). At the same time, the diet is notably deficient in alkalizing fruits and vegetables.

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Finding The Pathway. . .


Help yourself stay or find the pathway you were destined for, with the practice of Pranayama and Yoga.

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Finding The Pathway. . .


Help yourself stay or find the pathway you were destined for, with the practice of Pranayama and Yoga.

THE 5,000 YEAR-OLD PRACTICE.


  •  Build Muscle Strength

  • Perfect Your Posture

  • Protect Your Spine

  • Drain Lymphs & Boosts Your Immunity

  • Regulates Your Adrenal Glands

  • Improve Self-Esteem & Awareness

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This Practice Can Even Assist You In Accepting Hurtful Memories

 
 

According to Dr. Nevins, aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”  


The Benefits Are Endless. . .


  • Blood pressure
  • Pulse rate
  • Circulation
  • Respiratory
  • Cardiovascular endurance
  • Oragans
  • Gastrointestinal
  • Immunity
  • Pain
  • Metabolism
  • Aging process
  • Posture
  • Strength
  • Energy
  • Weight
  • Sleep
  • Balance
  • Integrated function of the body
  • Body awareness
  • Core strength
  • Sexuality
  • Mood
  • Stress reduction
  • Anxiety
  • Depression
  • Self-acceptance
 
  • Self-control
  • Mind-body connection
  • Positive outlook on life
  • Hostility
  • Concentration
  • Memory
  • Attention
  • Social skills
  • Calmness
  • Cholesterol
  • Lymphatic system
  • Glucose levels
  • Sodium levels
  • Endocrine functions
  • Trigycerides
  • Red blood cells.
  • Vitamin C
  • Low risk of injury
  • Parasympathetic nervous system
  • Muscle tone
  • Subcortex
  • Reduced oxygen consumption
  • Breathing
  • Balanced workout of opposing muscle groups
  • Non-competitive
  • Joint rang of motion
  • Eye-hand coordination
  • Dexterity
  • Reaction time
  • Endurance
  • Depth perception
  • Heart disease
  • Osteoporosis
  • Alzheimer's
  • Type II Diabetes
  • Carpal tunnel syndrome
  • Asthma
  • Arthritis
  • Multiple sclerosis
  • Cancer
  • Muscular dystrophy
  • Migraines
  • Scoliosis
  • Chronic bronchitis
  • Epilepsy
  • Sciatica
  • Obsessive compulsive disorder
  • Constipation
  • Allergies
  • Menopause
  • Back pain
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Come Join Us!


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Come Join Us!


Contact Us

 

 
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Our Office

Fort Smith, Arkansas, 72901

 
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